Again... I am not a licensed pirate, or nutritionist. I am just a guy who lost 60-plus pounds and have easily kept it off for a year. Puts me in the top few percent of weight-losers. Most people fail long before that. That said, I have no particular expertise in eating disorders. But I urge you to read on and see what you think. My wife is a clinician who sometimes deals with eating disorder clinics and I find some of their methods troublesome. They have a pretty wide latitude for things that constitute disordered eating. Let me mention this first: IT IS NORMAL TO WANT TO BE THIN. IT IS NORMAL TO SKIP MEALS OR EVEN FAST ON OCCASION. Yes, I said it. What is NOT normal is to purposely fast after your fat stores are depleted because then your body begins to use muscle and organs as fuel and this is deadly. I assert that these clinics and indeed doctors and nutritionists and dieticians are not getting the message to modern humans that THERE IS A WAY TO EAT HEALTHY, EAT ALL YOU WANT UNT
Unlicensed. Unleashed.