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Dropping LBs - A Hack to Help You Start

If you are mounting a campaign to drop some weight, here's a tip to get you rolling...

     Most people are gonna start on Monday. And they weigh themselves Monday morning. Here's a different idea: weigh yourself right after you eat that "farewell" meal on Sunday night. Don't eat anything after that. When you wake up in the morning, have a pee, don't have your morning coffee quite yet, now hop on the scale. I guarantee you will have already dropped a pound or so from the previous weigh-in the night before.  You can use this momentum to carry you onward.

- Dave the Pirate Nutritionist

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