Skip to main content

My New Podcast

I got your letters!

The world was clamoring for yet another podcast on low carb eating so I have risen to the challenge.

You can find THE PIRATE NUTRITIONIST PODCAST and all the regular old podcast platforms. If you are not into Stitcher then Google me and find me elsewhere.

I will generally speak about things in a conversational tone intended for the layperson to understand, mainly since I am not a doctor or licensed nutritionist or licensed pirate.

But I do know how to normalize that body weight.

Thanks for your support!

- Dave Smith

Comments

Popular posts from this blog

Thoughts on Anorexia and Bulimia

Again... I am not a licensed pirate, or nutritionist. I am just a guy who lost 60-plus pounds and have easily kept it off for a year. Puts me in the top few percent of weight-losers. Most people fail long before that. That said, I have no particular expertise in eating disorders. But I urge you to read on and see what you think. My wife is a clinician who sometimes deals with eating disorder clinics and I find some of their methods troublesome. They have a pretty wide latitude for things that constitute disordered eating. Let me mention this first: IT IS NORMAL TO WANT TO BE THIN. IT IS NORMAL TO SKIP MEALS OR EVEN FAST ON OCCASION. Yes, I said it. What is NOT normal is to purposely fast after your fat stores are depleted because then your body begins to use muscle and organs as fuel and this is deadly. I assert that these clinics and indeed doctors and nutritionists and dieticians are not getting the message to modern humans that THERE IS A WAY TO EAT HEALTHY, EAT ALL YOU WANT UNT...

The Proper Weight Loss Mindset

     I think most heavy people, and I am still heavy even though I went from about 250 to about 187, have the notion that that is their "normal weight." This is not the case. Humans evolved over a couple millions of years eating a certain type of natural food diet and probably even the fattest humans would have had a few weeks of fat stored for times of scarcity. This is not much. Even a lean person has many thousands of calories of stored body fat and that is by design.      If people simply flipped this idea that your "normal weight" should be lean with only a couple weeks of stored fat to use in times of scarcity, then this will help you realize that your fat self is the abnormal one, and that if you simply eat a more natural diet free of processed sugars and grains, and low in starches and legumes (our ancestral evolved diet) then your body will 'normalize' and get you down to that leaner frame that has a normal amount of stored fat.     ...